Shape Middle East

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IN THIS ISSUE

  • EXCLUSIVE! UP CLOSE WITH JENNY MCCARTHY
    This naughty 40-year-old tells us how she stays so hot!
  • 12 MINUTES TO TONED
    And you don’t have to leave your house to do it!
  • SHAPE PERSONAL TRAINER OF THE YEAR
    The results are in! Find out who has been crowned the Best PT in the UAE
  • FREE WORKOUTS IN THE UAE
    Check out these free workout sessions in the UAE. Your only payment is in sweat...

Competitions

MOST WANTED

  • Most Wanted
  • Mini Motivator
    If you’re starting to waiver, these inspirational words will have you back on track in no time at all. Priced Dhs85, Lorna Jane, J3 Mall, Al Wasl Road, Dubai.

INSIDER TIP

  • Insider tip
  • Learn To Read Labels
    UAE personal training company Urban Energy has launched a Supermarket Nutrition Tour to help you work out what you need to throw in your shopping trolley. Call 055 886 9158..
Saucony
cover shape

So 2012 is over, but 2013 has just begun! If you ever needed an excuse to kickstart your health and fitness campaign and make a fresh start this is it. You’ve got 12 months of possibilities ahead of you. Whether you want to run a marathon, rock a size 10 dress or start your own business, this is the year to do it. Big changes may sound scary, but anyone who has changed their life knows that you only need to make small changes to start. For instance, if you want to live more of a healthy lifestyle, decide that you will eat your five portions of fruit and veg a day, drink more water or use the stairs instead of the elevator. Just commit to one small change each week and see where it takes you…

 

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